Seniors and Dehydration

Seniors and Dehydration

Dehydration happens when your body loses more fluids than it takes in. Your body needs water for many processes, including regulating its temperature, getting rid of wastes, and lubricating your joint...

The importance of self-care for caregivers

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As a caregiver, you probably hear “Take care of yourself” more often than not. It can seem an impossible task. Caring for an aging loved one is an all-encompassing task on top of your other responsibi...